![]() ![]() You can rest your arms alongside your body or place your hands on your belly. Roll onto your back so that, depending on your height, the bolster supports the space between your low or mid back and the bottom of your shoulder blades. Sit comfortably for a couple of breaths, making any movements in your hands, feet, arms, and legs that feel good to you. To come out of the pose, engage your core muscles and lift your head, shoulders, and torso up off the bolster. Allow your jaw and facial muscles to relax even more. Gently place the tip of your tongue behind your front teeth. Then bring your attention to your jaw, and if you’re clenching it, see if you can soften there so that there’s space between your upper and lower jaws. As you breathe in, note, “This is my inhale.” As you breathe out, say to yourself, “This is my exhale.” Keep repeating this mantra to yourself until you feel that you can continue to breathe deeply without focusing on it. You can bend your knees and place your feet underneath them or keep your legs straight.īegin to breathe in and out deeply. You can rest your hands on your belly or alongside your body with your palms turned up. If you are tall or have a long torso, and your head is not supported by the bolster, sit up and slide farther down the bolster, until you can recline with your head supported. Sit in the middle of your mat so that your hips are about six inches or so from the low edge of the bolster and then ease your way down onto the inclined bolster. (Feel free to lay your blanket on top of the bolster if you like.) Lean a bolster lengthwise over both blocks to form a ramp. Then place a second block, also widthwise, on its lowest setting, about three inches away from the first block, closer to the middle of the mat. To set up for the first pose, place a block widthwise, on its medium setting, about six inches from the back edge of your mat, where your head would rest. Opening: Yoga La-Z-Boy Recliner (7 minutes) ![]() So, as if you were executing a game of Tetris, maximize the space by organizing the mats efficiently, allocate the props, and prepare to offer a restful, restorative, and smooth experience with a minimal number of transitions. Moving the props is kept to a minimum because once bolsters get lifted overhead, things can get chaotic! It’s designed to fit a 60-minute time slot and involves just one bolster, two blocks, and one blanket per student. ![]() In the spirit of welcoming as many souls in need of a restorative yoga session as possible, here is a sequence that can be done when space is tight and props are limited. Second, there’s the challenge of a large number of props required for a well-attended class-not every studio is stocked with two bolsters or four blocks for each person. ![]() First, there’s the challenge of where everyone is supposed to put all their props. In a flow class, this isn’t typically an issue, but in a restorative class, with many bulky props, it definitely can be. Whatever the reason, sometimes a class sequence must be confined to the parameters of each student’s mat. There’s a variety of reasons this might be the case: an influx of new students with new year’s resolutions, the class or teacher is a favorite, the time is convenient, or maybe the room itself is small. Sometimes yoga space is limited and there’s barely enough room to fit all of the students. ![]()
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Next, you snuggle up to your computer to install DivX Software. ![]() The soothing sounds of your special slow jams mix tape fill the room. You’ve got a fire going and a nice glass of red wine. ![]() Firmament pictures3/20/2024 ![]() ![]() The VR experience of Firmament includes both Free Roam and Teleport modes, and supports Valve Index, HTC Vive, Oculus Rift, Rift S, and Quest 2 via Oculus Link. What purpose do the Realms serve? Can the spirit who accompanies you be trusted? REVEAL THE MYSTERYĪre the realms of Firmament abandoned? What are these giant, mysterious machines scattered throughout the world? What is their purpose? What part do you play in this grand mystery? Explore, Discover, Solve, and Reveal the mystery for yourself by playing Firmament! TECHNICAL DETAILSįirmament supports both 2D and VR play. As you explore you will be introduced to 3 Realms - each with secrets and mysteries to reveal. In addition to The Adjunct, you are joined by a mysterious apparition, who has a story of her own to share with you. Employing the Adjunct to solve the puzzles you encounter will bring you ever closer to unlocking the secrets this place holds. This Adjunct is your interface as you interact with the various devices throughout the Realms of Firmament. You carry with you a device called an “Adjunct” as you explore. At the same time, the world of Firmament feels completely plausible as though it were constructed with a bigger purpose in mind… A purpose you will be compelled to discover as you play. Firmament is a fantastic visual feast, with thrilling new sights to see around every corner. Featuring deep storytelling and world-building, discover the story of this seemingly abandoned world as you explore and unlock the mysteries of 3 unique Realms… and beyond! EXPLORE THE WORLDįeaturing a unique steampunk aesthetic, Firmament invites you to explore the legendary deep world-building Cyan Worlds is known for. Genesis 7:11 mentions these windows, stating, “In the six hundredth year of Noah’s life, in the second month, on the seventeenth day of the month, on that day all the fountains of the great deep burst forth, and the windows of the heavens were opened.Firmament is a new puzzle-adventure game by the legendary game studio behind the best-selling games Myst and Riven. The water for rain, snow, hail, etc., was stored outside the raki’a, which had "windows" to release them onto the earth. According to Genesis 1:8, God called the firmament Heaven, giving it significance beyond just the border between the earth and beyond.Īccording to biblical cosmology, the firmament, seen as the sky from Earth, is essentially a fixed upside-down container over the Earth, colored blue from the heavenly waters above it. As part of the cosmic design, the firmament is the formation above the atmosphere of Earth, understood as an immense stable arch. Browse 4,600+ the firmament stock photos and images available, or start a new search to explore more stock photos and images. In the story of creation, as found in Genesis, God formed the firmament to divide the "waters above" the earth from the "waters below" the earth. Genesis 1:20 says that birds fly in the firmament (our atmosphere), but it also says (in Genesis 1:14-17) that the sun, moon and stars. firmament that was over their heads, when they stood, and had let down their. The “firmament” is mentioned 15 times in the King James Version of the Bible and refers to the expanse of the heavens above the earth. No, it does not actually say the sky is made of water, but it does say that God created a firmament between the waters under and the waters above the Earth. firmament were their wings straight, the one toward the other : every one. It was the support also of the heavenly bodies ( Genesis 1:14) and is spoken of as having "windows" and "doors" ( Genesis 7:11 Isaiah 24:18 Malachi 3:10) through which the rain and snow might descend. The raki'a supported the upper reservoir ( Psalms 148:4). ![]() It formed a division between the waters above and the waters below ( Genesis 1:7). It is plain that it was used to denote solidity and expansion. The language of Scripture is not scientific but popular, and hence we read of the sun rising and setting, and also here the use of this particular word. ![]() They who rendered raki'a by firmamentum regarded it as a solid body. ![]() This word means simply "expansion." It denotes the space or expanse like an arch appearing immediately above us. Merriam-Webster defines the firmament as “the vault or arch of the sky heavens.”Īccording to Easton’s Bible Dictionary, from the Vulgate firmamentum, which is used as the translation of the Hebrew raki'a, or raqia. The definition of the firmament can be essentially summarized as the arch or vault over the earth and sky that separates the earthly realm from what is beyond. ![]() Blues dobro tablature book3/20/2024 ![]() ![]() Wabash Cannonball (key of D) melody in doublestops Hide Your Love Away (IInd Generation) Gaudreau Roll In My Sweet Baby's Arms - *solos in Aįlorida Blues (Ricky Skaggs: That's It) Skaggs mando Travelling On and On ( Seldom Scene: Old Train) John Duffey mando On And On (David Grisman: Rounder Album) Grisman mando break Pipe On The Hob (Mick Moloney: We Have Met Together) Moloney - mandolinĮdwin (Steeleye Span: Now We Are Six) Nigel Pegrum flute soloĬasey Jones (Mississippi John Hurt - fingerpicked mando) Roll In My Sweet Baby's Arms (my own solos*Īggravation (Country Gazette: A Traitor In Our Midst) Byron Berline - mando Lost Indian (Dillards: Back Porch Bluegrass) Dean Webbįlop Eared Mule (Carl Jackson) jackson - banjo Old Man At The Mill (Dillards: Back Porch Bluegrass) Quince Dillon's High D (Fuzzy Mt String band: Summer Oaks & Porch) fiddle West Fork Girls (in doublestops w/ occasional 3/4note chords* Lonesome Fiddle Blues (source?) fiddle & gutair breaks Sickness & Diseases (Fairport Convention: Angel Delight) Dave Swarbrick - mandoĬrazy Man Michael (Fairport Convention: Liege & Lief) Dave Swarbrick fiddle intro/break, Richard Thompson e.gtr breakīanjo In The Hollow (Dillards) crosspicked Rose Of Old Kentucky (Doc Watson: Memories) Sam Bush - mando solo and fiddle introĭone Gone (Carl Jackson: Bluegrass Festival) Carl Jackson - banjoĬowboys & Indians (Country Gentlemen: ) Eddie Adcock - banjo Pickaway (Vic Jordan: Pickaway) Buck Whiteīlackberry Blossom (IInd Generation) Jimmmy Gaudreau Where I'm Bound (Country Gentlemen: New Look, New Sound) Gaudreauįoggy Mt Breakdown (Lester Flatt: Foggy Mt.) Roland White?įoggy Mt Breakdown (Carl Jackson: Bluegrass Festival) Jesse McReynolds mando Salt Creek (Tony Rice: Guitar) Tony Rice guitar breaks, Larry Rice mando breaks Reel For Mandolin (Mick Moloney: We Have Met Together) Moloney - mandolin John Hardy (Tony Rice: Guitar) Larry Rice Think of What You've Done, Over The Hill To The Poorhouse (Country Store) Jimmy Gaudreau solos Get Up John (Bill Monroe: Bluegrass Instrumentals) Hot Burrito Breakdown (Country Gazette: A Traitor In Our Midst) Byron Berline - mando The Teetotlaler (Temperance Reel) (Dick Gaughan: No More Forever) Dick Gaughan - mandolinįlint Hill (Lester Flatt: Live Bluegrass Festival) Marty StuartĬome Back Home, Everyday (Country Store) Jimmy Gaudreau mando solos I'll Stay Around (JD Crowe: Ramblin Boy) Larry Riceīear Tracks (JD Crowe: Ramblin Boy) Larry Riceīlack Jack (JD Crowe: Ramblin Boy) Larry Rice Panhandle Country ( Mike Auldrige: Blues & Bluegrass) John Duffey Pickaway (Mike Auldridge: Dobro), Doyle Lawson mando break Greensleeves (Mike Auldridge: Dobro), Doyle Lawson mando break, David Bromberg guitar break Name of tune name/instrument for transcribed solo(s) ![]() Most transcriptions were of mandolin solos, but others come from other instruments and put onto the mando neck. Mostly transcribed solos, but also ideas, solos, and arrangments of ( *) my own. While digging through some stuff, looking for some of my old karate notebooks (to refresh my mind on some old katas), I came across some of my oldest little 7"x8.5" music notebooks, dating around 1976-77 or 78. ![]() Starcraft 1 remastered activation key3/20/2024 ![]()
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